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Bok Choy Salad, Anyone?

Comments Off on Bok Choy Salad, Anyone? 29 August 2011

Bok Choy Salad, Anyone?

Bok Choy Salad

 1 lb. baby bok choy (4 to 6 heads)
 1 tsp. coarse salt
 1 peeled apple, cut into matchsticks
1 each red, yellow and orange carrot, shredded
 3 T. fresh lemon juice
 1 T. grapeseed oil
 1 tsp. finely grated peeled fresh ginger
 1 cup quinoa cooked according to the box recipe
 Coarse salt and ground pepper


Steps: Halve baby bok choy lengthwise; plunge into a cold water bath to remove any dirt. Cut crosswise into thin strips; place in a large colander, and sprinkle with salt. Toss to coat. Place a plate that fits inside colander on top; weight with a heavy object. Set aside in sink to drain for 10-15 minutes.

In a large bowl, mix apple, carrots, lemon juice, grape seed oil and peeled fresh ginger. Add bok choy and quinoa. Season with coarse salt and ground pepper, mix well and enjoy.


As served during Peninsula Wellness Center Open House, Thursday, Sept 25th, 2011.

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