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“Flab-you-less” Mushroom Bisque

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“Flab-you-less” Mushroom Bisque
15 December 2010

Fabulous “Flab-you-less” Mushroom  Bisque

Created for the Peninsula Wellness Center membership drive on Saturday, Dec 4, 2010.

Serves 8 – 10

3 stalks celery
2 carrots
2 small yellow onions
3 cloves of garlic
16 oz. Brown Mushrooms
2 T. olive oil
1t fresh minced thyme
1t fresh minced oregano
1/8t. Red chili flakes
1 quart vegetable stock
2 Cans Evaporated milk
2 C. Dry Instant Mashed Potato mix
Salt and fresh pepper to taste


In Cuisinart finely chop carrots, celery, onion, garlic and brown mushrooms. Heat olive oil in a medium stockpot. Combine the chopped mixture, thyme, oregano, chili flakes and sauté for 10 minutes. Allow this to sweat for 5 minutes, add 2 t. salt to draw out liquids and sweat another 5 minutes. Add stock and evaporated milk. Simmer for 10 minutes. Add instant potato ½ cup at a time till you have the desired consistency and simmer gently another 5 minutes and adjust seasoning with salt and pepper before serving.

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